yes

Learn to Say No

Learning to say  ‘no’ to what doesn’t matter can be life changing and to all the things that stop you from doing the things you love. Say “no” more often to things that unnecessarily add to your load. Juggling many responsibilities can leave you feeling overwhelmed and stressed. Take control over the parts of your life that …

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Yes and No

Learning to say ‘yes’ to what matters and ‘no’ to what doesn’t can be life changing. Let go of things you don’t need or use. Enjoy positive people, daily walks or a weekend trip, laughing, reading, music, writing, favourite crafts, your dog or cat, deep breaths and hugs. Learn to say  ‘no’ to all the things …

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We apologise for any inconvenience.