Having a sh*tty day? Vent your anger and let it all out in your journal. It is a great listener and non-judgmental.

We have popped a journal in Kit in case you want to record your private thoughts, good or bad.

Shelli had many well used journals that she used to overcome 3am night time anxiety, writing down her thoughts, feelings and collecting quotes. 

#anger #anxiety #forget #journal #giveakit #notebook #cancer #cancerpatient #kit #kitforcancer #TheKitFoundation