Personal energy stores

Shelli often chatted about The Spoon Theory by Christine Miserandino. You have only so many spoons to get through your day. Read more

Mother's Day

Mother's Day brings about sadness. No parent should ever be in the position to lose his/her child but sadly, so many of us have! Read more

International Nurse Day - Nurses Rock!

May 12th is International Nurses Day. It is a day to celebrate the role nurses play in the care of their communities. As Shelli would say "Nurses Rock

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Cold air

Cold Autumn has arrived bringing with it cold, dry air outside and the warm, dry air inside sucking moisture out of the skin, a common cause of dry skin.Read more


You may feel awkward and not know what to say to a friend or family member with cancer.Read more

Keeping track

KIT has a journal so you can track of all the details along the way, including medications, dosages, side effects, toilet stops and especially your temperature.Read more

World Ovarian Cancer Day

May the 8th is World Ovarian Cancer Day. Women living with ovarian cancer, their families and supporters, along with patient advocacy organizations from around the world, come together to raise awareness about ovarian cancer.Read more

Simple test

Feeling dehydrated? Not sure? A quick test to check for dehydration is to gently pinch the back of your hand and hold for a few seconds.  Read more